Family Flow Overview
A creative and fun way for young yogis and their parent/caregiver to develop a yoga practice together. Learning postures and relying on one another to develop balance and coordination will help strengthen family bonds. Our experienced instructor will guide parent/caregiver and child through asanas that focus on breathwork and postural alignment and increase muscle stretch, strength and tone. This practice will ultimately create emotional balance, a regulated nervous system and improved self awareness and sensitivity. Join us for a drop in class or save by signing up for a 6 week session!
It is recommended that practitioners wear clothing that is comfortable and easy to move in. Suggestions include leggings, athletic shorts, tank tops, t-shirts or something similar in nature. Socks are not to be worn during yoga classes as they could ultimately cause injury.