YOGA CLASSES

Etoile Dance and Yoga Studio is committed to offering a variety of styles of Yoga so as to accommodate the needs of individual practitioners on their Yoga journey.

Students that practice any of combination of these styles will benefit in such ways:

Postural Improvements | Joint Flexibility | Increased muscle stretch, tone and strength | Improved physical balance and coordination | Nervous System regulation

Cardiac fitness and improved circulation | Cleansing and nourishment of tissues | Improved concentration |Improved self-awareness and sensitivity | Greater emotional balance

*To learn more about a specific class, click on the class name

This style of Yoga focuses on Asana (Yoga postures) and Prana (breath control). Hatha’s meaning, forceful or willful, refers to the postures opening up the channels of the body to allow energy to flow more freely. 

The word itself is translated from sanskrit as “to place in a special way”. Therefore, Vinyasa classes sequence postures in a flowing way along natural movement paths.

A passive practice that utilizes seated, supine and prone postures in order to ultimately help one sit longer and more comfortably in meditation.

 

Love our bodies, love our minds, love yoga. We will explore yoga postures, breath techniques and simple forms of meditation.

Teaching mindfulness and body awareness. Yoga at an early age encourages self-esteem and body awareness through physical activity that’s through noncompetitive physical activity.

This adaptable class for parents/caregivers and children 6 weeks to pre-crawling will focus on gaining strength and flexibility with an emphasis on mindfulness and relaxation.

 

This adaptable class for parents/caregivers and children ages 2 to 4 will focus on gaining strength and flexibility with an emphasis on mindfulness and relaxation.

Learning postures and relying on one another to develop balance and coordination will help strengthen family bonds.