WHAT'S POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Welcome, Lindsey!
Lindsey is a Duxbury native with a passion for fitness, specifically POUND. Her journey with POUND began in 2016 when she started attending local classes. 5 years later, she decided to make the leap to become certified to teach in July of 2021.
Lindsey's favorite thing about Pound is the ability to customize the workout for any ability, and the freedom students feel after a rockin' setlist. She loves the way Pound gives students a chance to make noise and get loud, while mixing in an effective workout!